People of all ages from 4 to 64 can benefit from the Martial Arts but not all age groups want the same thing from their training.

Our Adult programme adds a more realistic self-defence element as well as higher degrees of fitness training.  This combines to give a great all-over body workout that can pack a punch both on a bag or on the street!

Don't worry, you won't be free-sparring straight away, your first years training will be a slow build up.  We will improve your fitness levels and tone your muscle, develop your coordination and balance.  Only after these goals have been achieved will you be gently introduced to sparring and then only under strict supervision.

For sport, fitness and self-defence, choose Samurai...